Free counters! Life's lessons and experiences: I opened my eyes and realized

Friday, September 5, 2014

I opened my eyes and realized


Another dream I'm able to remember before waking up today, is quite amusing.  In my dream, a former supervisor from my old job came barging in my house, a house I've never seen before. She handed me several documents to prove something that I already knew. She started snooping around the house from the first floor to the second floor. Her actions were not making me mad at first. I was more surprised why she even knew where I live. When I asked her, she said she followed me in her car. At this time, my friend and her sister from a choir I used to belong to at the old church I used to attend, came in and were totally disgusted of my former supervisor and told me that I should send her away. In short, shoo her out of the house. At this point, I was still not ready to get rid of my supervisor yet because I wanted to know the reason as to why she even spent so much time to even prepared documentations to prove something is true in her mind. The action was so weird to me.
 
But as she was getting more intrusive in the privacy of my own home, I've asked her to maybe it's time for her to leave. She run upstairs and stayed there for a while as my friends from the old church stared at me in disbelief as to why I was allowing all this rude behavior. I finally shouted out at my supervisor who was still upstairs and screamed at her to get down and asked her if she's ransacking my belongings to use against me.
 
Then I woke up. It woke me up feeling light-hearted.
 
 
"REM sleep is when you dream. If you wake up a person during REM sleep, the person can vividly recall dreams. If you wake up a person during NREM sleep, generally the person will not be dreaming.
You must have both REM and NREM sleep to get a good night's sleep. A normal person will spend about 25 percent of the night in REM sleep, and the rest in NREM. A REM session -- a dream -- lasts five to 30 minutes." from: How sleep works
 
"REM sleep usually begins after a period of deep sleep known as stage 4 sleep."
 
"You don't dream during the deepest part of your sleep cycle. The lighter your sleep is, the more likely you are to remember your dreams, which is why most dreams one can remember occur just before waking up.

Dreaming does not occur during NREM sleep. Dreaming occurs during the less deep REM state, and the dreams one remembers are generally the dreams which occur in the final REM stage which is just before waking. In other words, you are not in deep sleep when experiencing/remembering dreams.

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